HOT PICKS
The best podcasts, books and influencers for you right now.
Raising the bar
You’ve got the power! Lifting weights can play a big role in living a healthier, happier, longer, stronger life. And, no, it’s not too late to start.
The Longevity Diet
Based on 25 years of research, Valter Longo’s fasting- mimicking diet might just be one of the keys to living longer and healthier.
Model Citizen
With her unmistakable smile and high cheekbones, Christy Turlington was a ’90s supermodel sensation. These days, she’s leading a movement to make childbirth safe for every mother.
'This book kept me alive'
Margie Orford has long been one of South Africa’s top crime writers. But after five novels, suffering from suicidal thoughts and writer’s block, she stopped writing completely. Then she wrote a memoir, Love and Fury. We asked her what it was like to write about her own life and the powerful realisations that came with it.
Calista's second act
At the pinnacle of her career, Calista Flockhart stepped away to focus on her family. Now, she’s back to reclaim her place in the limelight.
DESIGN & DERMATOLOGY
Shopping local? These two brands are doing us proud. Jessika Balzer’s Project Dyad creates bags you’ll want to hold onto forever. And sisters Nadia and Natasha Michael are tackling hyperpigmentation and promoting skin health with Yearn Skin.
(Don’t) mind the gap
Can friendships flourish across decades? The answer is an unequivocal yes: these friendships prove that an age gap is no deterrent to finding a kindred spirit.
Cottage cheese is back in favour!
For a long time, cottage cheese was the red-headed stepchild of the dairy world... until social media influencers discovered the wonders of this high-protein curdled milk product.
On the rebound!
Keen to bounce your way to fitness? Get ready to explore the world of rebounding.
A beginner's guide to Calisthenics
Calisthenics coach Stanley Geldenhuys tells us why anyone can benefit from this simple set of exercises.
Top-tier midlife inspo heroes
It’s hard to lose weight at any age, but as we get older it can feel near impossible. That’s when these health and fitness gurus come into their own.
High-satiety eating
Many people still believe you need to starve to lose weight. Not true! High-satiety eating is all about enjoying nutrient-dense foods that are low in calories but keep you feeling full for longer.
The fibre factor
In the hustle of everyday life, it’s easy to overlook how much fibre you’re eating. But it’s essential for the wellbeing of your gut microbiome.
Mushrooms and microbial magic
Mushrooms have long been celebrated for their unique umami flavours. It turns out they also have amazing benefits for your gut health.
Back to court
Padel, one of the fastest-growing sports in the world, offers a fun way to mix up your fitness routine.
Benefits you won’t want to skip!
Skipping is the high-intensity, fun workout you may have been looking for! Fitness coach Kelly Chandrapaul breaks down the basics for us.
Between a rock and a hard place
Bouldering provides a full-body workout and tests your thinking skills. Here’s what we learnt about this latest exercise trend (and now olympic sport!)
You spin me right round
Lockdown has made us realise we need flexibility in our lives, and that includes how we work out. We tried out Singletrack Online, a ‘home gym’ experience, for a month. Here’s what we learnt.
Low stress, high results
It’s the Goldilocks of workouts: high-intensity, low-impact training (HILIT) is the solution for those asking, ‘How can I get an effective workout without putting too much strain on my body?’
Can-do Situation
If you’re looking for a heart-healthy, brain-boosting addition to your diet, tinned fish might be your perfect catch.
Never waste a good hysterectomy
Melanie Verwoerd’s radical hysterectomy sparked a 366-day journey of self- discovery. It helped her find her voice.
The Vampire (facial) Diaries
Could the fountain of youth lie in your blood? We got the inside scoop on this terrifying-sounding treatment. Spoiler: It’s not as scary as it sounds
Sex. Period.
These entrepreneurs hope to change the way we talk about sex and menstruation.
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